Since that dinner, I am utterly convinced that eating healthy can be tasty and it makes you feel good! So, I have drastically cut down on any canned food or processed meats since then and also after watching this video!
Making your own pasta sauce is so "easy peasy lemon squeezy" (I learnt this phrase from my children) that you just have to make it. There are no excuses not to. Its not only healthy, fragrant, tastier, much cheaper and its simple to make! (By the way, cost price for this sauce is about $2! )
Here's the ingredients (all roughly chopped)
- 3 large tomatoes
- one large yellow onion
- about 5 garlic cloves
- olive oil
- salt and sugar to taste
- dried herbs (I used basil)
- flour to thicken if you like
Basically, the fun thing about making your own sauce is that you can mix and match. So basically add whatever you like in your pasta sauce and throw all in a blender! I will probably throw in mushrooms next time!
1) Throw the chopped up tomatoes, onions, garlic and a bit of olive oil all in a blender and start blending!
2) After blending, put salt and sugar to taste and dried herbs.
Don't worry if it tastes spicy from the onions. Initially, I was also worried as I am sure my children wouldn't like it but I realised that after cooking the sauce, the 'spiciness' from onions just goes away and becomes sweet thus making the sauce so much yummier! So don't be afraid to add the whole onion in!
3) Heat a pot and throw in the sauce to cook it. If you want to use this sauce for spaghetti/baked pasta, I added minced beef first. Fry it up a little before throwing in the sauce. Cook until boiling or when you feel the taste and fragrance is out!
4) You can add flour to thicken the sauce if you like. But I feel its not necessary as if you are doing baked pasta, the oven will make the sauce disappear into the pasta.
Then, you are DONE! Easy yah? I am sure you can do this! To be honest, the sauce reminds me of the escargot herb garlic butter which I SOOO missed! That's probably why I am in love with this sauce.
As you can see the colour is not those dark red ones you find in the cans or bottles sold in supermarkets. That means how much preservatives they must have added to the pasta sauce as if its freshly made, it should be orange in colour. So that really scared me and convinced me that all the more, I should start preparing it fresh!
I used the sauce for baked pasta as me and my children loves melted cheese with the crispy bits at the sides!